In this week's episode, we'll be talking about ways to Change your Morning Routine. Do you spring out of bed in the morning ready for the day, or do you hit the snooze button until the last possible minute? Or maybe you're like me and you know that your morning routine could be a little bit more efficient. Today we'll talk about our old morning routines, as well as what we tried to change. We'll also give you a few must do things for a better morning, and a better day.
In this week's episode, we'll talk about Empty Nesting. If you've ever wondered what life will be like when the kids leave home, we've got the scoop for you. We'll talk about some of the difficulties of this major life change, as well as some of the benefits. If you're an empty nester, or soon to be, listen in and learn how we're coping now that our kids have gone off to college. We'll also have a few tips and tricks for those of you who are going through the same thing.
In this week's episode we're talking about Setting Boundaries for a Better Life. Are you always saying yes, when you want to say no? If so, you might have a problem with boundaries. Today we're going in depth about what boundaries are and why you should set some of your own. We'll also talk about the boundaries that you've already set and how they might not be working for you. Listen in to find out how setting boundaries can help you get the life you've always dreamed of.
In this week's episode we're talking about The Best Foundations for Midlife Skin. Does your make up game need a pick me up? Ours did. That's why we went on a quest to find the best foundation for our midlife skin. We tried several different brands and we'll give you the scoop on all of them. We'll talk about the pros and cons of different types of foundations, as well as how to pick the best one for you.
Are you feeling out of touch with the person that you used to be? Are you feeling so stressed out that you don't even know what relaxes you anymore? If so, you probably need to take the time to reconnect with yourself. In this week's episode we'll talk about the many ways we begin to lose touch with ourselves as we get older. We'll also talk about how important it is to reconnect during these midlife years, and we'll tell you how to do it.
In this week's episode, we talk about Taking your Power Back. We'll talk about what it means to truly stand in your own power, and feel proud of the person that you are. There are so many ways in life that our power gets taken from us, or we give it away to others. In this episode we'll talk about some of those things and how to avoid them so that you can be the person you're truly meant to be.
In this week's episode, we're talking about Feeling Sexy in Midlife. If you're at all like me, you might be wondering, do I even need to feel sexy? Do I want to? We'll talk about why it's important to feel sexy, what it actually means to feel sexy, and how you can boost your confidence to feel your best. We'll also talk about how today's youth-centric society influences the way we feel about our bodies.
In this week's episode we're talking about How to Control Your Temper. I'm not gonna lie, I've got a temper, and although I've gotten better over the years I still tend to lose it on occasion. So if you have the same problem have a listen. We'll talk about some of the underlying reasons you might be losing your temper. We'll also talk about ways your temper can damage you and your relationships. Best of all we'll be giving you some tips and tricks to get that bad boy under control before it rears it's ugly head.
In this week's episode we're talking about the Benefits of Failure. That's right there are actually benefits to failure. We'll talk about what those benefits are and why they are so important in midlife. We'll also talk about what can happen if you are failure averse, and how, by seeing the benefits of failure, you can live the life you've always dreamed of.
In this week's episode we're talking about the must have vitamins for midlife women. We did a little digging and found some surprising research on which vitamins are important for women in midlife, and which ones you might be able to skip. Listen in to learn more about vitamins that can help with anything from dry eyes to menopause symptoms.