Midlife Rules

45. Instigating Sex.

In this week's episode we're talking about Instigating Sex. Are you always the instigator in your relationship? Is your partner always the one making a move? Has it become more difficult in midlife? Join us to hear about our own issues with instigating, and to hear some frank talk about sex in middle age.

44. Toxic Positivity

In this week's episode we're talking about Toxic Positivity. We'll talk about what it is and why you're probably doing it. We'll also explain how learning about Toxic Positivity can help you make better, more meaningful, connections with the people you care about.

43. Hygge Life.

In this week's episode we're talking about Hygge. Hygge is a Danish word that has no literal translation to English, but it essentially means comfort and coziness. We'll talk about how to bring more Hygge into your life, not only through home decor, but through actions and mindfulness as well. Hygge is popular for a reason, let us share some of our cozy habits with you.

42. Fighting Fatigue in Midlife.

In this week's episode we're talking about fighting fatigue in midlife. Are you sleep walking through your days using caffeine and sugar to help wake you up? You don't have to feel so tired all the time, and in this episode we'll talk about some of the mental and medical reason's you might be feeling so tired. We'll also give you tips and tricks to boost your energy and feel better.

41. Coping with Anxiety.

In this week's episode we talk about Coping with Anxiety. This one was a game changer for me because before doing the research on this topic I didn't even realize that I had anxiety. We'll talk about some of the negative ways you might currently be coping with anxiety, as well as some of the more positive ways to cope. We'll also discuss our personal history with anxiety and where we are now after practicing some of these positive coping mechanisms.

40. Self-tanning, Why You Should Try It.

In this week's episode we talk about self-tanning. I know, I know, you tried it a long time ago and turned into the color of a pumpkin, but self-tanners have changed my friends. We'll talk about why you should self-tan, which products to try, and how to avoid some of the common pitfalls of self-tanning. This entire podcast is essentially about making small changes in order to adopt big changes in your life, you probably think you can skip this one, but trust me, give it a listen.

39. Swimsuit Shopping for your Midlife Body.

In this week's episode, we'll talk about swimsuit shopping for your midlife body. We'll share a few simple tips and tricks that will make you look and feel better in a swimsuit. Let's face it, our bodies change during middle age, but that doesn't mean we can't look our very best during swimsuit season. Whether it's hiding your midlife tummy, minimizing your lower half, or trying to accentuate your best assets we've got you covered.

38. Swimsuit Ready in 10 Days

In this week's episode, we're talking about how we got swimsuit ready in 10 days. We'll talk about what it means to us to be swimsuit ready and how it's different than it was in our 20's and 30's. We'll also give you some of the tips and tricks we use to feel our best during swimsuit season. Whether it's diet, exercise, visualization, or body positivity we'll have you feeling better about your body in just 10 days.

37. Quitting Sugar.

In this week's episode, we'll talk about quitting sugar. We'll talk about what sugar does to your body, and (shocker) it's nothing good. We'll also discuss the results of our No Sugar Challenge, as well as talk about the challenges we faced trying to quit the sweet stuff.

36. Feng Shui Simplified.

In this week's episode, we'll talk about Feng Shui. Feng Shui is a huge topic and we'll try and break it down so that you can use it to decorate your home. We'll talk about the origins of Feng Shui and give you tips and tricks for using it to increase wealth, improve relationships, and much more.