Midlife Rules

35. Self-care Sunday.

In this week's episode, we'll talk about self-care Sunday. We'll talk about where it started, why it's important, and what types of things you can do to take care of yourself. We'll also talk about what we did on Sunday, and how we felt after a day of self-care.

34. 10 Cognitive Distortions that may be Wreaking Havoc on your Life.

In today's episode, we're talking about the top ten cognitive distortions. Cognitive distortions are the lies that we tell ourselves over and over again to protect ourselves.  We'll discuss how these distortions can cause problems in your life, and also how to identify and change them for a better relationship with yourself and others.

33. Top 10 Fashion Mistakes for Midlife Women.

In today's episode, we're talking about the top ten fashion mistakes you can make in midlife. We'll give you advice on what not to wear, and more importantly we'll talk about the reasons why. We'll also give you some simple fashion advice that will help you find a wardrobe that makes you look great in midlife.

32. Intermittent Fasting.

In this episode we talk about intermittent fasting. We'll talk about what intermittent fasting is, who should do it and who shouldn't, as well as the benefits and pitfalls of the practice. We'll also discuss our personal experience with intermittent fasting, and if we will continue doing it or not.

31. Acceptance.

In this episode, we talk about acceptance. We'll discuss the benefits of accepting things as they are. This includes accepting your body, accepting yourself, accepting your past choices, and many other things. We'll talk about our own experiences with acceptance and how reaching acceptance can improve your life.

30. Are you getting enough Fiber in midlife?

In this episode we'll talk about whether or not you're getting enough fiber. We'll talk about how much fiber you need, why you need it, and where to get it. We'll also talk about our personal experience with adding fiber to our diets, and talk about the changes we've seen so far.

29. Organizing your Home and your Life.

In this episode we'll talk about tips and tricks for organizing your home. We'll give you our top tools for organizing the different spaces in your home, as well as talk about what not to do. We'll also delve a little bit into how organization can help you find your true purpose in middle age.

28. Strength training in midlife.

In this episode we'll talk about strength training in midlife. We'll talk about the importance of starting a strength training routine in midlife, as well as some of the do's and don'ts  of starting out.

27. Letting go of the past.

In this episode we talk about letting go of the past. We'll talk about letting go of past trauma as well as discuss how letting go of old habits can change our lives for the better. We'll delve into some personal traumas from our own past, and show how our lives have improved after letting go.

26. Our Top Ten Beauty Products.

In this episode we'll talk about our top ten favorite beauty products. We discuss our can't live without products and what we love about them. We'll also talk about how our skin and skincare routines have changed in midlife.