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Midlife rules…or does it? Join us to chat about midlife changes and the unique challenges of your 40s and 50s. We’ll explore everything from midlife beauty, health and style to relationships, kids, and career. Along the way, we’ll find out who we are in this exciting and tumultuous second phase of life.
Episodes
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
In this week's episode we talk about Coping with Anxiety. This one was a game changer for me because before doing the research on this topic I didn't even realize that I had anxiety. We'll talk about some of the negative ways you might currently be coping with anxiety, as well as some of the more positive ways to cope. We'll also discuss our personal history with anxiety and where we are now after practicing some of these positive coping mechanisms.
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